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\u2013 \u0645\u062e\u064a\u0645 \u0645\u0648\u064a\u0643\u0627 ","content":"<!-- wp:paragraph -->\n<p><strong>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong> \u0645\u0646 4640 \u0645\u062a\u0631 \u0625\u0644\u0649 5895 \u0645\u062a\u0631 \u062b\u0645 \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 3080 \u0645\u062a\u0631<br><strong>\u0627\u0644\u0645\u0633\u0627\u0641\u0629:<\/strong> 5 \u0643\u0645 \u0635\u0639\u0648\u062f\u064b\u0627\u060c 13 \u0643\u0645 \u0646\u0632\u0648\u0644\u064b\u0627<br><strong>\u0627\u0644\u0645\u062f\u0629:<\/strong> 5\u20137 \u0633\u0627\u0639\u0627\u062a \u0635\u0639\u0648\u062f\u064b\u0627\u060c 5\u20136 \u0633\u0627\u0639\u0627\u062a \u0646\u0632\u0648\u0644\u064b\u0627<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0645\u0646 \u0645\u062e\u064a\u0645 \u0645\u0648\u064a\u0643\u0627 \u0625\u0644\u0649 \u0628\u0648\u0627\u0628\u0629 \u0645\u0648\u064a\u0643\u0627 \u062b\u0645 \u0625\u0644\u0649 \u0623\u0631\u0648\u0634\u0627","content":"<!-- wp:paragraph -->\n<p><strong>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong> \u0645\u0646 3080 \u0645\u062a\u0631 \u0625\u0644\u0649 1630 \u0645\u062a\u0631<br><strong>\u0627\u0644\u0645\u0633\u0627\u0641\u0629:<\/strong> 10 \u0643\u0645<br><strong>\u0627\u0644\u0645\u062f\u0629:<\/strong> 3\u20134 \u0633\u0627\u0639\u0627\u062a<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0648\u0637\u0646","content":"<!-- wp:paragraph -->\n<p>\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0628\u062d\u0633\u0628 \u0645\u0648\u0639\u062f \u0631\u062d\u0644\u062a\u0643\u060c \u0633\u064a\u062a\u0645 \u0646\u0642\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0628\u0644\u062f\u0643.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"\u0643\u064a\u0641 \u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0631\u062d\u0644\u0629\u061f","content":"<!-- wp:paragraph -->\n<p>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0644\u062a\u0633\u0644\u0642 \u062c\u0628\u0644 \u0643\u0644\u064a\u0645\u0646\u062c\u0627\u0631\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0644\u0642\u062f \u062c\u0645\u0639\u0646\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pangaeaclub.net\/get_ready_for_kilimanjaro\/?utm_source=chatgpt.com\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0633\u0644\u0642 \u0643\u0644\u064a\u0645\u0646\u062c\u0627\u0631\u0648<\/a><\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0645\u0627 \u0647\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629\u061f","content":"<!-- wp:paragraph -->\n<p>\u062d\u0642\u064a\u0628\u0629 \u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0642\u0627\u0626\u062f \u0627\u0644\u0631\u062d\u0644\u0629 \u064a\u062d\u0645\u0644 \u062d\u0642\u064a\u0628\u0629 \u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u064a\u064f\u0631\u062c\u0649 \u0625\u0628\u0644\u0627\u063a\u0646\u0627 \u0645\u0633\u0628\u0642\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u0647\u0627:<\/strong><br>\u064a\u064f\u0646\u0635\u062d \u0628\u0623\u0646 \u064a\u062d\u0636\u0631 \u0627\u0644\u0645\u062a\u0633\u0644\u0642 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ibuprofen 200mg \u0623\u0648 Acetaminophen (Tylenol) \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a\u060c \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pepto-Bismol \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ciprofloxacin (Cipro) \u0628\u062a\u0631\u0643\u064a\u0632 500mg \u0644\u0639\u0644\u0627\u062c \u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Azithromycin (Z-pak) \u0628\u062a\u0631\u0643\u064a\u0632 250mg \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acetazolamide (Diamox) \u0628\u062a\u0631\u0643\u064a\u0632 125 \u0623\u0648 250mg \u0644\u0639\u0644\u0627\u062c \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a<\/p>\n<!-- \/wp:paragraph 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