Mount Toubkal, considered the highest peak in North Africa, rises to an altitude of 4,167 meters above sea level and is located in the High Atlas Mountains of Morocco. It is an ideal destination for climbing and nature enthusiasts, offering a remarkable climbing journey that combines challenge, adventure, and natural beauty.

Physical Preparation

1. Cardiovascular Fitness:

   – Activities: Running, cycling.

   – Frequency: 3-4 times per week, 30-90 minutes.

2. Strength Training:

   – Focus: Legs, core, upper body.

   – Exercises: Squats, lunges, planks.

   – Frequency: 2-3 times per week.

3. Endurance Hiking:

   – Frequency:1-2 long hikes per week.

   – Duration: Start with 2-3 hours, build up to 6-8 hours.

4. Flexibility and Mobility:

   – Activities: Stretching, yoga.

   – Frequency: 2-3 times per week.

5. Backpack Training:

   – Simulate: Hike with a loaded backpack.

6. Recovery:

   – Rest: Adequate rest and balanced nutrition.

Gear and Equipment

1. Clothing:

   – Base Layers: Moisture-wicking tops and bottoms.

   – Mid Layers: Insulating fleece or down jacket.

   – Outer Layers: Waterproof and windproof jacket and pants.

   – Footwear: Sturdy, broken-in hiking boots, moisture-wicking socks, waterproof leg gaiters.

Gaiters

   – Accessories: Hat, gloves, and a buff or scarf for warmth.

2. Backpack: A 30-40L backpack to carry your essentials, including water, food, and extra clothing.

30-40 L

3. Sleeping Gear: Warm sleeping bag (suitable for cold nights) and a lightweight sleeping mat.

Sleeping bag

4. Trekking Poles: Useful for balance and reducing strain on your knees.

5. Duffle Bag: A duffle bag is required instead of a hardcase bag.

Essentials

• Water and Food:

   – Carry at least 2-3 liters of water; a CamelBak or similar hydration pack is preferred.

Camelbak

   – Bring high-energy snacks and lightweight meals.

• Sunscreen and Sunglasses: To protect against the strong sun at high altitudes.

• Headlamp: With extra batteries for early starts or late finishes.

• Tips for guide and porters

By preparing thoroughly, you’ll increase your chances of a successful and enjoyable climb of Mount Toubkal in September.

May the summit be yours!